Because grief is such a misunderstood and little talked about topic, it may be easier to start by saying what the Grief Recovery Method isn’t:
It’s not counseling
It’s not therapy
It’s not an alternative treatment
While any of the above routes may be of some little or great benefit, they mainly offer a path to discovery of the thoughts and feelings you have around the loss in your life. The Grief Recovery Institute maintains that discovery is not the same as recovery.
The Grief Recovery Method is an action plan. It is a series of small steps that when taken, in order, by the griever, it leads to the completion of the unresolved business linked to the loss.